Osteoporosis makes your bones weak, making them more prone to unexpected and sudden fractures. This condition develops without pain or other obvious signs, and it isn’t found until one of your spinal bones breaks. Let us explore more about osteoporosis treatment in Mumbai.
What is osteoporosis?
Osteoporosis mainly affects your bones. There are small spaces inside a healthy bone. Osteoporosis causes your bones to lose density and strength by increasing the size of these small spaces. Furthermore, the exterior part of your bones becomes thinner and weaker.
It can happen to any age group but is more usually seen in older people, specifically in women.
Osteoporosis patients have greater chances of fractures while performing normal activities like walking or standing. The most frequently affected bones are the hips, spine, wrists, and ribs.
What are the causes of osteoporosis?
Osteoporosis causes include specific medical conditions like hyperthyroidism. They also occur due to the overuse of specific medications.
A few examples of such medicines include corticosteroid injections like cortisone and prednisone or long-term oral medications.
What are the osteoporosis risk factors?
The major risk factor for this condition is age. Your body grows new bones and breaks down old ones throughout your life.
When you are older than 30, your bones start to break down more quickly, and it becomes harder to replace them with new ones. This makes your bones more fragile and less dense, and hence more susceptible to breakage.
It is another main risk factor that arises in women around 45 to 55 years of age. Because of the hormone level changes, menopause can cause women to lose bone even faster.
Bone loss continues for men at this age, but at a slower pace. Men and women, however, lose bone at roughly the same rate when they reach the age of 65 to 70.
A few more risk factors for osteoporosis involve:
You can manage a few of these factors, like physical inactivity and poor nutrition. For example, you can enhance your diet and start a workout or exercise plan that can improve the condition of your bones. You can’t manage other factors like gender or age.
What are the symptoms of osteoporosis?
Typically, there are no major signs or symptoms of osteoporosis. That’s the reason it is referred to as a “silent disease.” Though, you must look out for the following things:
Height is reduced by one inch or more.
Bending or stooping forward.
Reduced lung capacity as a result of compressed discs.
How do doctors diagnose osteoporosis?
Your doctor can order a test to provide you with details about your bone condition before problems start. BMD (Bone Mineral Density) tests, also called DEXA or DXA (Dual Energy X-ray absorptiometry) scans
These tests utilize a small amount of radiation to check the solidity of your spine, wrist, or hip bones.
Note : Sometimes, you can have a slipped disc without any signs or symptoms.
Every woman over 65 years old must have a BDM test. The DXA scan might be carried out earlier for women who have a higher risk of osteoporosis. Men over the age of 70 and younger men who have risk factors for osteoporosis should also think about taking the BDM test.
What are the options for osteoporosis treatment in Mumbai?
If you are diagnosed with osteoporosis, your healthcare provider will make a treatment plan for you. Your doctor will probably recommend medications and various lifestyle changes, such as increasing vitamin D and calcium intake and also following proper exercise techniques.
There is no cure for osteoporosis, but the right treatment might help your bones get stronger and stay healthy. These treatment options can slow down the bone breakdown in your body, and a few treatments can encourage new bone growth.
If you are looking for a primary spine doctor, you can contact One Spine Clinic at any time for comprehensive treatment of any spinal issues.
What are the medications for osteoporosis?
Some of the common drugs used for osteoporosis are known as bisphosphonates. They are used to avoid bone mass loss and can be taken by injection or orally. They include:
What are the natural treatments for osteoporosis?
Some medicines may have side effects, so you should think about trying natural remedies before taking medicine.
Different supplements, like black cohosh, soy, and red clover, might be used to enhance your bone health. Although you should always consult with your doctor before trying any of these supplements.
Exercises and workouts for osteoporosis treatment in Mumbai
Proper exercise is highly essential to treating osteoporosis naturally, specifically weight-bearing exercises.
These exercises are done with your arms or feet fixed to a specific surface. For example, climbing stairs.
Resistance training, like:
Weight training, like working with dumbbells, resistance bands, and resistance exercise machines.
All these workouts help because they pull muscles against your bones. This allows your body to produce new bone tissue, which gives your bones stability.
Also, these exercises can help you improve your balance and coordination, which could help you avoid serious injuries.
However, always consult with a professional before starting any exercise plan.
What are the preventive measures for osteoporosis?
As we know, there are various risk factors for osteoporosis that you won’t be able to control. But there are many more aspects that you can manage.
A few of the best ways to prevent osteoporosis involve:
The best way to start preventing osteoporosis is to talk to a spine specialist.
Osteoporosis can cause serious problems if left untreated. It can lead to many other complications, like fractures, which can be difficult and painful to live with.
The good news is that there are different treatments and preventions available for osteoporosis, such as diet plans, exercise, and medications.
If you are diagnosed with osteoporosis or are at a higher risk of developing it, talk to our spine specialists at One Spine Clinic. They will work with you to make a treatment or prevention plan that will help you keep your bones healthy and lower your risk of having other problems. Contact us to get the best osteoporosis treatment in Mumbai.
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