back pain treatment exercises, What Actually Helps and What Doesn’t
Back Pain Exercises What Actually Helps and What Doesn’t By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 09/09/2026 | 5 Min read Facebook Youtube Instagram Summary 1. Back pain treatment exercises work best when matched to the specific cause of pain, not applied generically. A herniated disc and a facet joint strain need different […]
Stiff Neck After Long Hours On Computer Causes & Treatment
Stiff Neck After Long Hours On Computer Causes & Treatment By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 31/07/2026 | 5 Min read Facebook Youtube Instagram Summary Neck stiffness after computer use is commonly caused by poor posture and prolonged screen time. Forward head posture places extra strain on the neck muscles, joints, […]
7 Safe Exercises for Cervical Spondylosis That Actually Help
7 Safe Exercises for Cervical Spondylosis That Actually Help By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 22/07/2026 | 8 Min read Facebook Youtube Instagram Exercise Primary Benefit Sets / Reps Chin Tucks Deep neck flexor activation, posture correction 3 sets × 10 reps Neck Flexion / Extension Preserve cervical range of motion […]
What are the symptoms of severe lower left back pain?
What are the symptoms of severe lower left back pain? By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 07/03/2026 | 9 Min read Facebook Youtube Instagram Lower left back pain is a common problem that people often ignore. It might feel like stiffness after a long day, soreness from sitting too much, or a […]
Can Slipped Disc Heal Without Surgery?
Can Slipped Disc Cure Without Surgery? By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 08/12/2025 | 5 Min read Facebook Youtube Instagram Quick Summary Most slipped discs heal without surgery about 80% to 90% of people recover through physiotherapy, medications, posture correction, and lifestyle changes. Doctors typically advise 6 weeks to 6 months of […]
Spinal Decompression Surgery in Mumbai
Spinal Decompression Surgery in Mumbai By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 13/11/2025 | 7 Min read Facebook Youtube Instagram Summary Spinal decompression surgery relieves pressure on spinal nerves caused by slipped discs, stenosis, bone overgrowth, or degenerative changes. Nerve compression symptoms include back/neck pain, radiating leg or arm pain, tingling, numbness, […]
The Most Common Gym Exercises That Can Cause a Slipped Disc
The Most Common Gym Exercises That Can Cause a Slipped Disc By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 21/11/2025 | 8 Min read Facebook Youtube Instagram Summary Slipped disc injuries in the gym mainly occur due to poor form, lifting too heavy and weak core stability. High risk exercises include, rounded-back deadlifts, […]
Cervical Disc Herniation Symptoms, Treatment, causes, diagnosis and surgery
Cervical Disc Herniation Symptoms, Treatment, causes, diagnosis and surgery By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 13/11/2025 | 7 Min read Facebook Youtube Instagram Summary Cervical disc herniation, also known as a neck slipped disc, occurs when the soft inner part of a cervical disc bulges out and presses on nearby nerves, […]
Home Remedies for Neck Pain
how to relieve neck pain using home remedies Waking up with a stiff neck, feeling sore after a long day at the desk or straining your neck during exercise these situations most of us have faced. Neck discomfort can be triggered by several factors such as poor posture, prolonged screen use, sudden jerks or sprains, […]
How to Reduce Back Pain at Work
How to Reduce Back Pain at Work? Do you experience back pain while working from home or in the office? You are not alone. Back pain is a common complaint among office workers and professionals who spend long hours sitting at a desk. This usually happens because poor posture, improper workstation setup and a sedentary […]