Lower back pain (Wikidata entity: Q852163) refers to ache or stiffness in the lower spine, also known as the lumbar region. The discomfort experienced can vary considerably from person to person. For some it might experience mild ache to a sharp pain. It is now one of the most common back problems in the world.
Symptoms Causes Diagnosed Treatment
Lower back pain can cause a variety of symptoms and range in degree from minor to severe.
Diagnosing the root cause of lower back pain begins with evaluation by a healthcare professional. This is the first process where a doctor gets detailed information about your symptoms, asks for medical history (if any) and any other factors that may lead to your pain.
If needed, the doctor would ask for further diagnostic tests to gain a clearer picture of what’s happening inside your spine and surrounding tissues. These tests may include:
In many cases mild to moderate level of lower back pain can be effectively managed with the proper rest, cold therapy, gentle exercise/massage and pain relievers
Tacking few days of rest, you should resume your regular activities. Being active can help you heal more quickly because it increases blood flow to the injured area
Alternative treatments for lower back pain It depend on the cause, severity, and duration of your discomfort. They may include:
muscle strain, herniated discs, and age-related spinal degeneration are the 3 common causes of lower back pain.
The best treatment for lower back pain depends on the cause but often includes physical therapy, pain relief medications, apply heat & cold packs and lifestyle changes like exercise and posture correction
To reduce back pain naturally try regular stretching, maintain good posture, stay active with low-impact exercises and apply heat or cold packs as needed.
Yes, gas can cause lower back pain by creating pressure and bloating in the abdomen which may radiate discomfort to the lower back.
Lower back pain is usually not serious but if it persists, worsens or is accompanied by symptoms like numbness or weakness it may need medical attention.
