Can Slipped Disc Heal Without Surgery?
Can Slipped Disc Cure Without Surgery? By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 08/12/2025 | 5 Min read Facebook Youtube Instagram Quick Summary Most slipped discs heal without surgery about 80% to 90% of people recover through physiotherapy, medications, posture correction, and lifestyle changes. Doctors typically advise 6 weeks to 6 months of […]
Spinal Decompression Surgery in Mumbai
Spinal Decompression Surgery in Mumbai By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 13/11/2025 | 7 Min read Facebook Youtube Instagram Summary Spinal decompression surgery relieves pressure on spinal nerves caused by slipped discs, stenosis, bone overgrowth, or degenerative changes. Nerve compression symptoms include back/neck pain, radiating leg or arm pain, tingling, numbness, […]
The Most Common Gym Exercises That Can Cause a Slipped Disc
The Most Common Gym Exercises That Can Cause a Slipped Disc By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 21/11/2025 | 8 Min read Facebook Youtube Instagram Summary Slipped disc injuries in the gym mainly occur due to poor form, lifting too heavy and weak core stability. High risk exercises include, rounded-back deadlifts, […]
Cervical Disc Herniation Symptoms, Treatment, causes, diagnosis and surgery
Cervical Disc Herniation Symptoms, Treatment, causes, diagnosis and surgery By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 13/11/2025 | 7 Min read Facebook Youtube Instagram Summary Cervical disc herniation, also known as a neck slipped disc, occurs when the soft inner part of a cervical disc bulges out and presses on nearby nerves, […]
Home Remedies for Neck Pain
how to relieve neck pain using home remedies Waking up with a stiff neck, feeling sore after a long day at the desk or straining your neck during exercise these situations most of us have faced. Neck discomfort can be triggered by several factors such as poor posture, prolonged screen use, sudden jerks or sprains, […]
How to Reduce Back Pain at Work
How to Reduce Back Pain at Work? Do you experience back pain while working from home or in the office? You are not alone. Back pain is a common complaint among office workers and professionals who spend long hours sitting at a desk. This usually happens because poor posture, improper workstation setup and a sedentary […]
How to Manage Cervical Pain: 5 Effective Methods for Lasting Relief
How to Manage Cervical Pain:5 Effective Methods for Lasting Relief 1. Cervical Pain: An Overview Cervical pain, or neck pain, is discomfort or pain in the cervical spine, the uppermost part of the spine that supports the head. It can be caused by various factors, including poor posture, injury, or age-related wear and tear. Cervical […]
What is Spinal Stenosis? – Symptoms and causes & Treatment
What is Spinal stenosis – Symptoms and causes & Treatment Spinal stenosis occurs when the space within the spine becomes too narrow, which can put pressure on the spinal cord and the nerves that pass through it. It most commonly affects the lower back and the neck. Some individuals with spinal stenosis may not have […]
Spondylosis (Cervical) – Symptoms, Causes and Treatment
Spondylosis (Cervical) – Symptoms, Causes and Treatment Cervical spondylosis, often referred to as arthritis of the neck, describes the wear and tear on the cervical spine. Individuals with this condition may experience symptoms such as neck pain, stiffness, or discomfort. While healthcare providers cannot cure cervical spondylosis, they can help manage the condition and prevent […]
Slipped Disc: Causes, Symptoms, Treatment & Full Recovery Guide
Slip Disc: Causes, Symptoms, Diagnosis, Treatment & Management By Dr. Saijyot Raut, Consultant Spine Surgeon at One Spine 08/11/2025 | 7 Min read Facebook Youtube Instagram What is a Slip Disc? We receive many calls/inquiries at our clinic where patients are constantly talking about feeling numbness and tingling in the leg and lower back pain. […]